Low FODMAP Chicken Broth

20 mins

Health benefits:

This warming broth is great for the winter months and makes a low FODMAP diet far from boring.

By using garlic infused oil and only the green parts of the veggies, this broth is still packed with the flavours you love.

It’s also high in protein to keep you fuller for longer.

Ingredients

  • 1tbsp Garlic infused olive oil
  • 1.5cm fresh ginger
  • Chicken stock (without FODMAPS like onion powder)
  • 1tsp soy sauce
  • 1tsp rice wine
  • Handful of spring onions (green tops only)
  • Pak choi (green tops only)
  • 75g rice noodles
  • 100g cooked chicken
  • 1 boiled egg

Method

  1. Cook noodles as per packed instructions and boil egg to desired consistency
  2. Fry ginger in garlic infused oil for 1 min
  3. Add chicken stock, soy sauce and rice wine
  4. Simmer for 10 mins
  5. Add bok choy to broth for 90 seconds
  6. Serve in a bowl with spring onion tops, cooked noodles, egg and chicken
  7. Enjoy!

Share this page

Related recipes

25

Budget friendly |
Low FODMAP |
One-pot |
Speedy |
Vegan |

Sweet and Sour Tempeh

30 mins

Low FODMAP |
Pescatarian |

Low FODMAP fishcakes with fresh slaw

5 mins

High fibre |
Low FODMAP |

Low FODMAP overnight oats
View all recipes

Want to be a part of the movement?

Join the Tummy MOT movement and grab yourself a free guide to 10 Tummy Truths.

Get the inside scoop to supercharge your gut health. Trusted tips, reliable recommendations and exclusive perks delivered to you every month.

I'm in!
Man and woman in multi coloured outfits arm in arm