Sweet and Sour Tempeh




Health benefits:

A quick and easy sweet and sour tempeh. This delicious Low FODMAP dish is perfect if you’ve got IBS. Serve with rice or noodles.


  • Better Nature Organic Tempeh
  • 1/2 green pepper
  • 1/2 red pepper
  • 1/2 tin of pineapple
  • A splash of pineapple juice
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1 tbsp apple cider vinegar (optional)
  • 1 tbsp tomato pure
  • 1 tsp cornflour
  • 1 tsp ground ginger
  • Garlic flavoured olive oil
  • Green part of spring onions (garnish)


  1. Chop tempeh into bite sized chunks
  2. Chop red and green peppers
  3. For sauce, combine pineapple juice, soy sauce, rice vinegar, apple cider vinegar, tomato puree, cornflour and ground ginger
  4. Add garlic infused olive oil to pan
  5. Add tempeh and cook until golden brown (around 5 mins)
  6. Add peppers and pineapple (cook for 2 mins)
  7. Add the sauce. Leave to simmer
  8. Serve with rice or noodles
  9. Top with green part of spring onion.

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