Health benefits:
A quick and easy sweet and sour tempeh. This delicious Low FODMAP dish is perfect if you’ve got IBS. Serve with rice or noodles.
Sweet and Sour Tempeh
2
25
£3.50
Ingredients
- Better Nature Organic Tempeh
- 1/2 green pepper
- 1/2 red pepper
- 1/2 tin of pineapple
- A splash of pineapple juice
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar (optional)
- 1 tbsp tomato pure
- 1 tsp cornflour
- 1 tsp ground ginger
- Garlic flavoured olive oil
- Green part of spring onions (garnish)
Method
- Chop tempeh into bite sized chunks
- Chop red and green peppers
- For sauce, combine pineapple juice, soy sauce, rice vinegar, apple cider vinegar, tomato puree, cornflour and ground ginger
- Add garlic infused olive oil to pan
- Add tempeh and cook until golden brown (around 5 mins)
- Add peppers and pineapple (cook for 2 mins)
- Add the sauce. Leave to simmer
- Serve with rice or noodles
- Top with green part of spring onion.
Related recipes
Want to be a part of the movement?
Join the Tummy MOT movement and grab yourself a free guide to 10 Tummy Truths.
Get the inside scoop to supercharge your gut health. Trusted tips, reliable recommendations and exclusive perks delivered to you every month.
