Low FODMAP overnight oats

1

5 mins

Health benefits:

This low fodmap edition of overnight oats is quick to prep and packed with easy-to-digest fibre.

The added dark chocolate also gives a boost of gut loving polyphenols.

We recommend soaking for a minimum of 2 hours, but the longer you leave it, the creamier it’ll be.

Ingredients

  • 50g rolled oats
  • 200 ml lactose free milk
  • 50ml kefir
  • 1 kiwi
  • 1 mandarin
  • Sprinkle of dark chocolate

Method

  1. Cover the oats with the lactose-free milk
  2. Add a splash of kefir
  3. Place in the fridge for a 2hrs (minimum)
  4. Add fruit, chocolate, and serve!

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