Low FODMAP overnight oats


5 mins

Health benefits:

This low fodmap edition of overnight oats is quick to prep and packed with easy-to-digest fibre.

The added dark chocolate also gives a boost of gut loving polyphenols.

We recommend soaking for a minimum of 2 hours, but the longer you leave it, the creamier it’ll be.


  • 50g rolled oats
  • 200 ml lactose free milk
  • 50ml kefir
  • 1 kiwi
  • 1 mandarin
  • Sprinkle of dark chocolate


  1. Cover the oats with the lactose-free milk
  2. Add a splash of kefir
  3. Place in the fridge for a 2hrs (minimum)
  4. Add fruit, chocolate, and serve!

Share this page

Related recipes

Want to be a part of the movement?

Join the Tummy MOT movement and grab yourself a free guide to 10 Tummy Truths.

Get the inside scoop to supercharge your gut health. Trusted tips, reliable recommendations and exclusive perks delivered to you every month.

Man and woman in multi coloured outfits arm in arm