Health benefits:
Enjoy these gut health shots for energy and recovery. Try taking them before and after workouts.
Energy and recovery gut health shots
6
10 mins
£0.30
Ingredients
- 200g fresh ginger (100g energy, 100g recovery)
- 100g fresh turmeric
- 1 lemon (juice)
- 300ml pineapple juice
- 300ml beetroot juice
- Black pepper
Method
Energy shot
- Peel and chop the Ginger (so you can see the hairs)
- Add to blender with beetroot juice and lemon juice
- Blend till smooth
- Store in fridge for up to one week
Recovery shot
- Peel turmeric
- Peel and chop the ginger (so you can see the hairs)
- Add ginger and turmeric to blender
- Add pineapple juice to blender
- Add a pinch of pepper
- Blend until smooth
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