Ever feel like you’ve swallowed a balloon? Bloating is a common tummy trouble that can make you feel pretty uncomfortable – and could even come with quite a lot of pain. Sure, a bit of bloating here and there is totally normal – especially after a big meal full of fibre – but there are things you can do to help beat the bloat!
For many of us, that bloated feeling is temporary and goes away on its own. But if your bloat just won’t go away, it’s best to check with your doctor or gut specialist to make sure everything’s OK
Read on to get to grips with the causes and our top tummy tips to tackle it.