A medium-sized sweet potato counts as one of your 5-a-day. They’re are also high in beta-carotene needed for vitamin A, which supports your vision. Sweet potatoes are also a great source of fibre (so make sure to eat the skin).
Quorn mince is used in this recipe to replace the meat. It is made from mycoprotein (a type of fungi) which is a lot like mushrooms, and is a source of fibre and plant-based protein.
The black beans help bulk this meal out with more plant-based protein and fibre. As well as providing another one of your 5-a day! Black beans are a great plant-based source of the essential amino acid lysine, which is important for muscle growth and bone health.