Gluten Free Sticker


Price: £15 per month*

Date reviewed: Updated 11/2023

Veggie Friendly Sticker


1. Provides an effective and natural solution against constipation and related symptoms (bloating and gas)

2. Rebalances the gut flora

3. Shown to have a significant improvement in frequency of bowel movements and faecal volume

What's in it?

Ingredients: partially hydrolysed Guar gum (PHGG). May contain Milk

*price per month based on powder with daily dosage of 5-10 g per day

What does the research say?

OptiFibre is partially hydrolysed guar gum (PHGG), which has been well-studied to have a multitude of gut health benefits in randomized, controlled trials

PHGG may increase levels of beneficial bacteria in the gut, such as Bifiodbacteria

PHGG may improve constipation and/or diarrhoea

PHGG may help to improve symptoms of abdominal pain and bloating in people with IBS

PHGG may help to reduce cold-like symptoms

PHGG may help to improve metabolic syndrome in patients with Type 2 diabetes

PHGG may help to improve satiety (fullness) and reduce calorie intake

PHGG may help to treat small intestinal bacterial overgrowth (SIBO) when used alongside antibiotics

The Verdict

OptiFibre (PHGG) has extensive research showing d potential benefits on gut, immune and metabolic health

Reviews are for informational purposes only and do not constitute medical advice

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