Green powders are designed to provide a concentrated source of vitamins, minerals, and antioxidants in a convenient and easy-to-consume way.
Some of the most common ingredients found in Green powders are:
- Vegetables: spinach, kale, broccoli, beetroot, mushrooms
- Fruits: berries, citrus fruits, and others rich in antioxidants
- Algae: spirulina and chlorella
- Grasses: wheatgrass and barley grass
- Herbs: dandelion, parsley, nettle
- Enzymes: bromelain from pineapples
- Probiotics: Bifido- and Lactic acid bacteria
Do you need a Green powder?
Green powders can help to supplement your diet with nutrients that you may not be getting in sufficient quantities from whole foods in your regular daily diet.
Whilst they do provide some beneficial compounds, such as antioxidants, vitamins, minerals and polyphenols, they should not be used as a substitute for well-balanced and varied diet rich in whole foods.
Also, Green powders are lacking in fibre. Fibre is one of the most important nutrients for health. We should be aiming for at least 25g of fibre per day to reduce our risks of colon cancer and cardiovascular disease. Most Green powders have around 1-2 grams of fibre per serving. An apple has 4 grams.
If you want to try a Green powder then consider these 5 things first:
- Convenience: Green powders can be a convenient way to increase your intake of plant-based nutrients, especially for those with busy lifestyles or difficulty incorporating a diverse range of fruits and vegetables into their everyday meals.
- Cost: Green powders can be pretty expensive compared to buying fresh ingredients at the supermarket. So, consider your budget and whether the convenience of a powder justifies the cost.
- Quality: The quality of green powders can vary among brands. It’s essential to choose reputable brands that use high-quality ingredients and transparently list their ingredients. Reading reviews and doing research can help ensure you’re investing in a product that meets your standards.
- Taste Preferences: Some people find the taste of Green powders palatable when mixed with water or smoothies, while others may not enjoy the flavour at all.
- Dietary Restrictions: Green powders can be a convenient option for those with dietary restrictions or following specific diets, such as vegan or gluten-free, as they are often formulated to be compatible with different dietary preferences.
So, if you are still considering a Green powder but don’t know which one to choose then read on because you should know this first.