Education
Nothing ruins a holiday faster than a dodgy tummy. Whether it’s a week on the beach or a backpacking adventure, being stuck on the loo with diarrhoea isn’t anyone’s idea of fun.
The good news? A little planning goes a long way. Here are three gut-friendly travel essentials we always pack to help keep your digestive system in check on the go.
Travelling can disrupt your gut, from changes in diet and routine to exposure to bacteria. That’s why we stock up on prebiotics and probiotics before our trips.
Top tip: Start taking these supplements 7 days before your trip and continue daily while you’re away. A healthy gut microbiome helps strengthen your gut barrier and can help protect against “bad” bacteria you might pick up on your travels.
Hand hygiene is your first line of defence against travel tummy troubles.
One of the most common ways bugs spread while travelling is through handling cash. But if you’re stuck somewhere with no hand-washing facilities, keep a bottle of hand sanitiser in your bag and use it before eating or after touching communal surfaces (especially when soap and water aren’t available).
It’s a small habit that can make a big difference.
Even with the best precautions, there’s no guarantee. If you do get hit with diarrhoea, having a safe and effective remedy on hand is key. Try an intestinal adsorbent such as Enterosgel that binds and removes bacterial toxins from your gut. It works differently and often more effectively than traditional anti-diarrhoeals like Imodium.
Supporting your gut on holiday doesn’t need to be complicated. With a few smart additions to your suitcase, you can enjoy the food, sunshine and adventures without worrying about running for the nearest toilet
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