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SunFiber
Trusted for: Bloating| Constipation| Diarrhoea| Good gut bacteria| Metabolism|
Price: ££
Date reviewed: 05/2023
The Verdict
SunFiber (PHGG) has extensive research showing potential benefits on gut, immune and metabolic health
Reviews are for informational purposes only and do not constitute medical advice
Claims
Delivers true regularity without excess gas or bloating
Improves the growth of helpful bacteria and decrease harmful bacteria
Helps both constipation and diarrhoea
Has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling
The Research
SunFiber is partially hydrolysed guar gum (PHGG), which has been well-studied to have a multitude of gut health benefits in randomized, controlled trials
PHGG may increase levels of beneficial bacteria in the gut, such as Bifiodbacteria
PHGG may improve constipation and/or diarrhoea
PHGG may help to improve symptoms of abdominal pain and bloating in people with IBS
PHGG may help to reduce cold-like symptoms
PHGG may help to improve metabolic syndrome in patients with Type 2 diabetes
PHGG may help to improve satiety (fullness) and reduce calorie intake
PHGG may help to treat small intestinal bacterial overgrowth (SIBO) when used alongside antibiotics
What's in it?
Partially hydrolysed guar gum (PHGG)
*price based on powder at recommended dose of 7 g per day
Read the research
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