Eggs are a natural multivitamin. Whole eggs (including the yolk) contain a host of vitamins such as vitamins A, D, E, K (+ most B vitamins) and choline. Depending on what the hens were fed, eggs can also be an excellent source of heart-healthy omega-3s.
Not only are the eggs great in this recipe, but the mix of veggies means this dish counts towards one of your 5-a-day. Plus, you get an added gut health kick from the natural yoghurt with it’s friendly, live bacteria!